Health & Nutrition

Eat your water

“Eat your water” is a phrase I have been using for many years to explain to people that staying sufficiently hydrated for full body health isn’t about drinking eight glasses of water a day. What you have to do is ‘drink your water by eating it!!’ Now that’s got you wondering how can I eat […]

Eat A Rainbow

Eating 5 vegetables and 2 fruits a day can keep you at your healthiest – this includes both, adults and kids too. Being a parent, I understand the day to day challenge of putting healthy food on the table. However, I find when I explain things to my kid’s they are more likely to accept […]